WHAT IS A HEALTH COACH?
As a health coach, I help clients gain a bigger holistic picture of their health. Many times, an imbalance in one area of your life will manifest itself in other areas. For example, think about someone who goes to a high stress job everyday, who then turns to food or alcohol for comfort or stress release (hence weight gain). Therefore, I work to help people bring forth positive and sustainable lifestyle improvements. I will provide constant support as your accountability coach as we work to improve your health and well-being. As your Health Coach, we will work together to set goals, implement simple changes and work through challenges.
TAKE ACTION SET UP A COMPLIMENTARY
30 MINUTE CONSULTATION.
DO ANY OF THESE THINGS SOUND FAMILIAR?
- You have a full-time job, a family and you just don’t have any time to focus on yourself.
- You eat well and exercise, but can’t seem to lose those pounds.
- Do you feel like you 'deserve' to have certain foods because you've had a bad day?
- You live a stressful life and are looking for tools to manage and overcome it.
- You lack energy and are looking to gain it back in a healthy way.
CAN I BENEFIT FROM WORKING WITH A HEALTH COACH?
Nowadays, everyone is busier than ever, and as a result, our health is one of the first things to suffer. Many people often take action only after a larger problem arises. Imagine that by making just a few simple lifestyle improvements, you can prevent larger issues from happening later.
As your health coach, I will be your support and advocate and work one-on-one with you to achieve your personal health goals. No one rule or plan fits everyone, so we will work together to develop a customized and simple plan just for you. Whether your goal is weight loss or stress management, I will be your coach each step of the way. Many clients may seek a health coach for the following, but not limited to:
- Weight loss/management
- Energy levels
- Sugar cravings
- Stress management
- Headaches/Migraines
- Sleep disorders
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you. Making small changes can truly have a big impact.
““Irene has helped me break down my unhealthy habits
and now I crave healthy living!””