For a lot of people I know, February is the height of the winter blues. We often feel down, have low energy and just feel blah. There are a number of reasons why we feel this way.
There are actually many foods that offer plenty of hydration, many of which you probably already eat. Some of these foods can also be used topically on skin! Increasing these foods during winter months helps the skin to create a protective barrier against the dry and cold air.