health blog

Having Difficulty Making Changes? Think Small!

Despite everything that you hear about thinking and dreaming big, I urge you to THINK SMALL.


Many studies show that people tend to learn the quickest in small chunks. How many of us, come warmer weather, say "Starting Monday, I'm going to hit the gym everyday, bring my lunch to work, and drink 10 glasses of water each day!" I know I have. But the truth is, for me, that lasted about 3 days and I would get overwhelmed and on the brink of just giving up. Why? Because I was trying to accomplish too much at once. I needed to think smaller!