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Having Difficulty Making Changes? Think Small!

Despite everything that you hear about thinking and dreaming big, I urge you to THINK SMALL.

Yes, THINK SMALL.

Many studies show that people tend to learn the quickest in small chunks. How many of us, come warmer weather, say "Starting Monday, I'm going to hit the gym everyday, bring my lunch to work, and drink 10 glasses of water each day!" I know I have. But the truth is, for me, that lasted about 3 days and I would get overwhelmed and on the brink of just giving up. Why? Because I was trying to accomplish too much at once. I needed to think smaller!

Local Spotlight on Tāst Eatery

In a culture where people seek everyday conveniences, the quality of our food is one of the first things to suffer. It is more and more difficult to find a healthy meal outside of the home, where food quality isn’t compromised. I discovered Tāst Eatery in Fort Lee, NJ less than a year ago, and as I got to know the owner Yong Shin, I realized how admirable it is that he has chosen to serve high quality food to the community.