I love quinoa because it is so versatile and has about 8g of protein, which is essential for building muscle. You can use quinoa in many different ways and can have it for breakfast, lunch or dinner. I love this recipe for breakfast or a snack.
1 cup cooked quinoa (according to package instructions)
¼ cup almond or coconut milk
½ pear cut into pieces
3 tablespoons of goji berries
1 tablespoon of raisins
1 tablespoon of sunflower seeds
½ teaspoon of cinnamon
Warm the almond or coconut milk on stove (do not boil). Add quinoa and all dry ingredients into a bowl. Pour warmed milk in bowl, stir and enjoy!