Congrats! You’ve already taken your first big step to improve your health by visiting my website. I offer different programs that cater to your specific needs- from jumpstarting a healthy regimen to refreshing your current routine to developing sustainable healthy habits. No matter your health goal, there is a package just for you.
Health coaching sessions
Create a new way of health. Health coaching sessions will help you to identify roadblocks to living a healthy lifestyle. Get the tools to create simple and sustainable healthy lifestyle habits and get rid of bad habits. Health coaching sessions are great for stress management, sleep disorders, weight management and much more!
- 45-minute coaching sessions
- Joint goal setting and comprehensive notes after each session
- Unlimited email and text support
- Healthy, delicious and simple recipes
- Nutritional information and articles to support your specific goals
- Stress management tools and techniques
- FREE health journal, herbal tea sample and other giveaways
- My on-going support and commitment to your health
*6 and 10 session packages available*
21-Day weight loss challenge
These days, weight loss is depicted as a battle with complex programs, extreme exercise classes, highly restrictive diets and expensive gadgets. Weight loss should be simple. Our lives are stressful enough without adding in complicated weight loss regimens — getting in shape should be straightforward and achievable for everyone. The TLS 21-Day Challenge Kit is designed for busy folks who looking for a tried and true plan without the restrictive rules.
Week 1: curb cravings for sweet, fatty and salty foods while supporting your weight loss efforts. Bursting with fruits and vegetables, and supported by all-natural herbs and botanicals, this detox is the first step to a brand new you.
Weeks 2 and 3: Accelerate your weight loss efforts, specifically to target stubborn fat. During these weeks you will reach the maximum phase of fat loss. In this Phase, you’ll shed those extra pounds of fat and ultimately feel better, both physically and emotionally.
Included in the 21-Day Weight Loss Challenge:
- 21-Day Challenge Kit with step-by-step guide on cleansing and burning fat in a safe and natural way
- Two 30-minute health coaching sessions at start and close of challenge
- Clean eating meal plans and recipes
- Unlimited email support
7-DAY detox program
Overindulged on vacation or the holidays? Or just need to hit the reset button? This cleanse & detox program is designed to reboot your digestive system & metabolism with the NutriClean 7-Day System, a colon and liver cleansing system, using exceptional herbs and botanicals to detoxify, cleanse, and purify the digestive tract and liver. This is not a fasting nor deprivation program. This comprehensive program includes:
- The NutriClean 7-day cleansing kit with natural herbs and botanicals
- Two 30-minute coaching sessions at start and close of the cleanse
- 7 day meal plan of fruits, vegetables, juices and smoothies
- Unlimited email support