Fresh vegetable juice, smoothies and teas are wonderful options in addition to water. Including more of these fluids help to 'crowd out' others that aren't as healthy such as caffeine and alcohol.

Fresh juice is a quick way to get a lot of your nutrients in one serving. If you are having trouble getting your recommended servings of vegetables every day, juicing is a great option. 

Smoothies are a great way to pack in some extra protein along with your veggies and fruit. Smoothies offer a more filling option and are ideal for those busy on-the-go days.

Did you know that tea has been consumed for thousands of years, dating back to the 3rd century A.D.? Teas have been used as medicinal drinks, with practically a different type of tea for almost every known ailment.

Here are some simple ideas to help you get started.