One of the ingredients I recently started using in my shakes is spirulina, a blue/green algae that comes from a freshwater plant. The nutritional profile of spirulina is magnificent because it is packed with numerous vitamins and nutrients.
Yes, I call this a monster green shake. It's my post-workout shake and it makes me feel like a monster. In a good way of course. It makes me feel strong, satisfied and like I am ready to take on anything after a great workout.
Fall = Pumpkins. It's that simple. Rather than turning to pumpkin pie to get your fix, how about a pumpkin pie protein smoothie? It's delicious, creamy and loaded with vitamin A.
Fan of almond mylk? I know I am. But what I am not a fan of are the additives that are found in store bought almond mylk. Homemade almond mylk is easy to make and avoids unnecessary additives that can be harmful to our bodies.