This rich colored shake was surprisingly beautiful when I prepared it. Blue and purple fruits are high in antioxidants, which helps to fight inflammation and disease. Try this easy shake, great for on-the-go or post work out.
- Handful of organic blackberries, approximately 5-8
- 10oz-12oz milk of your choice, or homemade almond mylk
- 1 scoop protein powder of your choice
- 1 tsp ground flax seeds
Blend ingredients in blender until smooth.